Free weekly meal planner

Take the stress out of weekly dinners

Keep your recipes in one place, plan the week in minutes, and get a shopping list sorted by store.

Start planning for free See how it works

Free  ·  No credit card  ·  Web, iPhone and iPad

Your week at a glance

Every dinner decided before Monday

Pick a main and a side for each night. Swap days around when plans change, print it for the fridge, or check it on your phone at the store.

  • Mains and sides from your own recipes
  • AI suggestions when you're stuck
  • One tap from menu to shopping list
This week
Tofu, dumplings, fried rice, pasta, sushi
23 items
  • MonHomestyle TofuAsian Cauliflower
  • TueAsian DumplingsVietnamese Egg Rolls
  • WedFried RiceSpicy Broccoli
  • ThuAngry Penne PastaAsian Cabbage
  • FriSushiRoasted Shishito Peppers
How it works

Everything you need to master your weekly menu

An open notebook on a marble counter
1

Build your recipe box

Add recipes by hand, import them from a website, snap a photo of a cookbook page, or let AI suggest something new.

Explore recipe tools
A plate with a teal napkin and cutlery
2

Plan in minutes

Assign recipes to each night, rearrange days with a drag, and print a menu grid for the fridge.

See the planner
A woven market basket with herbs and a lime
3

Shop smarter

Ingredients from the whole week, combined and sorted by store, so you breeze through the aisles.

View the shopping list
Suggest a recipe

Stuck on what to cook?

Tap ✨ on any meal slot for an instant suggestion that fits your week.

Sign up to try it
⚖️
Balance my weekSomething different from what's planned
📖
From my cookbookInspired by your saved recipes
🧅
Pantry cleanoutTell it what you have
💡
I feel like having…Tell it what you're craving
Why plan ahead

Why use a weekly menu planner?

Save time and money

Planning your weekly meals in advance helps you avoid last-minute takeout and cuts down on grocery trips, with menus that fit your budget and schedule.

Reduce food waste

With a structured meal plan you buy only what you need. The recipe organizer and shopping list generator help you use every ingredient.

Eat healthier

Weekly meal planning puts you in control of your family's nutrition. Plan balanced meals and track ingredients with our free menu planner.

Stress-free cooking

No more "what's for dinner?" With the week planned ahead you have a clear cooking schedule and every ingredient ready.

Plan tonight. Shop once. Relax all week.

Start planning your weekly meals today. It takes a few minutes.

Get started, it's free

No credit card  ·  100% free